Are you always worried about How to break my long term goals into small goals ?
This Episode is in continuation vith previous Episode – Effortless Focus
When we listen to success stories about some extremely successful people like Virat Kohli, Warren Buffet, Elon Musk, etc. We are perplexed to see their huge achievements. Ve appreciates their hard work. But we often fail to recognize the things they do during their hard work. Let’s dive deep
This write up is going to be extreme helpful, skip passage on your risk.
In the Last episode, I talked about my issue of studying in public during my father’s cancer treatment. In the last episode, I discussed meeting challenges with skill to enter into a state of flow. The stage where we can focus effortlessly. In case of mismatch in challenge and skills, We would either face boredom or Anxiety.
4 Steps to achieve any goal
Step 1 – Lower Your Challenge to Meet Skill Level-This challenge should be as small as acceptable to your mind. There are no criterias for breaking it down. Lower Challenges and Small Goals are dopamine friendly as they give immediate rewards . Listen E-4-Dopamine & Chemical Locha click here
Step 2- Develop your skills to meet this challenge. Work for marginal improvement. Just work to achieve this small goal and challene
Step 3- Raise the challenge level and skill correspondingly– When flow is achieved in previous stage, Now set another challenge as per raised skills
Step 4- Keep this cycle going on untill final challenge is achieved.
What is next?
is it that simple? Just matching challenges and skills is key to success. Half Knowledge is worse than ignorance. No there is another thing which is needed to add to it. Stay tuned for the next episode to learn it completely.
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