Last episode, We talked about a tale of 2 Personalities, Good you & Bad You. How can we defeat bad you.
Chemical Locha & Munna Bhai MBBS Scene. Let’s see
Personal Weight Gain & Chemical Locha StoryPersonal Weight lose measurements
I have been very fond of food. Breakfast as a motivation. that continued in college life also. Thanks to indian parents, Who will never let u eat in lesser quantity
I have tried many things..Gym, Watched Tones of Youtube Videos, Online Dietician Fees ki fees, But nothing worked.
Dopamine & Promise of Reward –
- Dopamine encourages to persue happiness not to make us happy.
- Its encourage us to move on
- It comes into action when something new is about to happen
- It needs Novelty and Variability
- Imagine a case of a Dog chasing bone under influence of dopamine
How dopamine plays role in daily life –Dopamine – Bad habit
Endless Instagram & Facebook scrolling in expectation of something exciting & new
Our urges to wander Mall. We enjoy looking for different products rather than using them in real life
Game Apps techniques to reward you with daily coins which are further used in that game
Food appearnace and Smells is better than taste to trigger your dopamine shot
What will happen if there is no Dopamine ?
Lack of Dopamine makes you Uninterested, Apathic. You would not have even motivation to get out of bed
How to use dopamiine in your favour? Increase Dopamine
How did I use my dopamine for my benefits ?
- Setting Small Goals… Dopamine Friendly Goals to give you regular dopamine shots
- Visualization of My Goal is necessary to create a promise of reward. Frequent repetion of it will addict you towards your goal.It will turn to your second nature
- Variability & Novelty in Rewards is must to keep dopamine working
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Music from Uppbeat (free for Creators!):https://uppbeat.io/t/yeti-music/peaceful-morningLicense code: GK7QO3VFDIHYULO2
Munna Bhai MBBS & Mirzapur Webseries Dialouge Clippings