Dopamine-logic behind happiness & addiction

Dopamine & How does it impact brain

How did I use dopamine hormone causing addiction to lose weight?Here are My 3 top Dopamine Hacks for Productivity

New episode every Tuesday & Saturday

Show Notes / Summary


Last episode, We talked about a tale of 2 Personalities, Good you & Bad You. How can we defeat bad you.
Chemical Locha & Munna Bhai MBBS Scene. Let’s see

Personal Weight Gain & Chemical Locha StoryPersonal Weight lose measurements

I have been very fond of food. Breakfast as a motivation. that continued in college life also. Thanks to indian parents, Who will never let u eat in lesser quantity

I have tried many things..Gym, Watched Tones of Youtube Videos, Online Dietician Fees ki fees, But nothing worked.

Dopamine & Promise of Reward –

  • Dopamine encourages to persue happiness not to make us happy.
  • Its encourage us to move on
  • It comes into action when something new is about to happen
  • It needs Novelty and Variability
  • Imagine a case of a Dog chasing bone under influence of dopamine


How dopamine plays role in daily life –Dopamine – Bad habit

Endless Instagram & Facebook scrolling in expectation of something exciting & new

Our urges to wander Mall. We enjoy looking for different products rather than using them in real life

Game Apps techniques to reward you with daily coins which are further used in that game

Food appearnace and Smells is better than taste to trigger your dopamine shot

What will happen if there is no Dopamine ?

Lack of Dopamine makes you Uninterested, Apathic. You would not have even motivation to get out of bed

How to use dopamiine in your favour? Increase Dopamine

How did I use my dopamine for my benefits ?

  • Setting Small Goals… Dopamine Friendly Goals to give you regular dopamine shots
  • Visualization of My Goal is necessary to create a promise of reward. Frequent repetion of it will addict you towards your goal.It will turn to your second nature
  • Variability & Novelty in Rewards is must to keep dopamine working

Credits

Music from Uppbeat (free for Creators!):https://uppbeat.io/t/zayner/fallingLicense code: FO0SRKJK4IRTTCGC
Music from Uppbeat (free for Creators!):https://uppbeat.io/t/yeti-music/peaceful-morningLicense code: GK7QO3VFDIHYULO2

Munna Bhai MBBS & Mirzapur Webseries Dialouge Clippings

Related Episodes

If You learn the skill of convincing anybody, You will conquer the world and make your life comfortable. What are those 4 steps to convince anybody for anything ?
Talk with Rational Chidiya

Related Episodes

If You learn the skill of convincing anybody, You will conquer the world and make your life comfortable. What are those 4 steps to convince anybody for anything ?
If you are tired of your habit of procrastinating things. It is a lack of sense of urgency. Here is one way to bring sense of urgency to your goal. For Video: Visit Rational Chidiya Youtube Channel

Subscribe & Listen with....

Share this show with....

Share on whatsapp
Share on facebook
Share on twitter