Dopamine & How Does It Impact Brain

Addiction, Weightloss

How did I use dopamine hormone causing addiction to lose weight?Here are My 3 top Dopamine Hacks for Productivity

New episode every Tuesday & Saturday

Show Notes / Summary

Last episode, We talked about a tale of 2 Personalities, Good you & Bad You. How can we defeat bad you.
Chemical Locha & Munna Bhai MBBS Scene. Let’s see

Personal Weight Gain & Chemical Locha StoryPersonal Weight lose measurements

I have been very fond of food. Breakfast as a motivation. that continued in college life also. Thanks to indian parents, Who will never let u eat in lesser quantity

I have tried many things..Gym, Watched Tones of Youtube Videos, Online Dietician Fees ki fees, But nothing worked.

Dopamine & Promise of Reward –

Dopamine encourages to persue happiness not to make us happy.
Its encourage us to move on
It comes into action when something new is about to happen
It needs Novelty and Variability
Imagine a case of a Dog chasing bone under influence of dopamine

How dopamine plays role in daily life –Dopamine – Bad habit

Endless Instagram & Facebook scrolling in expectation of something exciting & new

Our urges to wander Mall. We enjoy looking for different products rather than using them in real life

Game Apps techniques to reward you with daily coins which are further used in that game

Food appearnace and Smells is better than taste to trigger your dopamine shot

What will happen if there is no Dopamine ?

Lack of Dopamine makes you Uninterested, Apathic. You would not have even motivation to get out of bed

How to use dopamiine in your favour? Increase Dopamine

How did I use my dopamine for my benefits ?

Setting Small Goals… Dopamine Friendly Goals to give you regular dopamine shots
Visualization of My Goal is necessary to create a promise of reward. Frequent repetion of it will addict you towards your goal.It will turn to your second nature
Variability & Novelty in Rewards is must to keep dopamine working

Credits

Music from Uppbeat (free for Creators!):https://uppbeat.io/t/zayner/fallingLicense code: FO0SRKJK4IRTTCGC
Music from Uppbeat (free for Creators!):https://uppbeat.io/t/yeti-music/peaceful-morningLicense code: GK7QO3VFDIHYULO2